Running fuels me. Competition tests my vital stats. This blog is about those vital stats. Trying to come as close to being an apex predator in a sea of runners requires brutal honesty about personal performance, keen instincts and the ability to push beyond the lactic threshold. Because of this drive, all competitive runners are apex predators trying to stay very much alive. The rest...well, they get eaten.
Improve Your Running
As I get ready to go to practice, here's an informative video showing 2-time U.S. 5000 meter champion, Lauren Fleshman, doing plyometric drills to help with running form and speed. Happy running!